江油市维力佳幼儿园

2015秋季食谱表第二周

                                午餐                                            午点                               晚餐

 9月6日       白米饭            土豆烧排骨                                梨子60g                                  杂酱面

                     番茄炒鸡蛋     泡菜粉丝汤                                                                              面80g 猪肉30g  

             大米75g  排骨65g  土豆30g 

                   鸡蛋30g 番茄30g  泡菜5g  粉丝20

 

9月7日       荞麦米饭        宫爆肉丁                              奶120ml  蛋酥饼干50g               白米饭  鱼香肉末茄子

                    炒黄瓜      冬瓜棒骨汤                                                                                      豆芽肉丝汤    

             大米55g 荞麦10g  猪肉50g  花生米5g                                                                         大米75g 茄子30g

             胡萝卜20g  青笋20g  冬瓜20g 棒骨20g  大米75g                                                          豆芽30g 猪肉50g

 

 9月8日       金银米饭                                                苹果60g                         蔬菜肉末粥

                  甜藕炖膀   韭菜豆干                                                                      牛角面包 50g    

             大米75g  猪肉50g  韭菜30g  豆干30g 藕30g                                                                  大米75g  猪肉50g

9月9日         米饭  青笋木耳肉丝                           百合绿豆汤160ml           肉丝烩面

                   冬瓜虾仁   番茄蛋                                                                          

                大米75g 青笋20g  木耳30g 猪肉20g                                                                      面75g   猪肉20g  小葱2g     

                     冬瓜20g  虾仁5g  番茄20g  蛋10g                                                                       平菇10g 小白菜10g番茄10g

9月10日      南瓜米饭   番茄肉末豆腐                          果珍120ml                       扬州炒饭

                  香菇海带炖鸡(丸子)                               福满蛋糕30g                     醋汤

                米55g 南瓜10g猪肉30g  番茄30g                                                                        大米75g  猪肉20g 胡萝卜10g

                   豆腐30g 香菇20g  海带20g  鸡肉30g                                                          玉米粒10g 鸡蛋10g 小葱2g

 

 9月11日      白米饭      火爆猪肝                               水果羹160ml                      海鲜馄饨

                   蚂蚁上树   三鲜丸子   

                 米75g 青芹10g  木耳30g 猪肉20g                                                                       面皮60g  猪肉30g        

                      猪肝30g  粉条30g 番茄20g  黄瓜10g                                                                     虾皮5g  紫菜10g